Good Ideas

to determine how many calories you should consume each day click here

there are literally thousands of apps to aid with weight loss.  I like to use 

Restaurants & Nutrition.  

  

 Erase Arm Flab-fast click here to go to site  

 smoothie recipes click here to go to site

 hundreds of healthy lunch ideas that don't involve sandwiches click here to go to site

click her to go to site 

How to pre-slice and store apples
click her to go to site